So Friday I had to be on the road early, ate poorly and had 0 energy to do the workout that night... so it was considered my rest day. This morning I woke up a little behind schedule (5:20am) but got right to it. Got the Cardio and resistance workout in and it made me excited about the fit test coming up on Monday. I think that I have improved a lot and I look forward to evaluating it ;) I just took two 10 second breaks during the warm up (both during the power jacks :S) and a couple of breaks during the moving pushups. I have to say that when Shaun T yelled at me to hit the floor, I nearly did! BUT I dug deeper and did better than before... I LOVE INSANITY!!
Here are the stats:
Duration: 56:23
Calories: 469
Fat Burn: 22:05
Fitness: 34:07
Average: 135
Maximum: 171
I don't even know if that is good or not but I felt GREAT afterwards and recovered well.
Make it a great day!
1 comment:
Numbers look great to me! Keep it up! Looking forward to hearing about the fit test!!!
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