Karate was a success

Yeah, I feel so much better about get my Karate class in! It was a great night and I had some great remarks from my instructors... it is always nice to have someone recognize your efforts. I kinda feel like a senior karate kid :D












The facts:

Duration: 1:29:58
Calories: 660
Fat Burn: 49:42
Fitness: 39:38
Average: 127
Maximum: 169

Yes, I am still hiding my HRM and getting my stats... just wouldn't be worth working out if I can't record it. I did forget my HRM at home today so I will not have an accurate number of calories burned on lunch but I will use My Fitness Pal to guesstimate the number.

Make it a great day folks... it feels good to have turned this week around!