Monday, January 30, 2012

Moving into a *REST* week

Sorry that I didn't post the pictures and stats on Saturday, like promised... but I was so busy with hockey, Bear's driver's education class and life in general. I did get one of the two planned workouts in and I could really count scrubbing the 3100 square feet of floors a workout too ;) I did Balance and Power and I felt so good about my general progress throughout the first phase. Can I get better... hell ya! Will I get better? You can be sure of it... but that will be following this first round when I give it another shot.

My move of the week is one that I had the worse time with at the beginning of the program. As I have said, countless time, my core is W-E-A-K and so this was a horrendous move for me. I struggled and persevered and finally I am proud of my effort and success with the dreaded Glute Bridge Roll-Out:


































Another thing that I wanted to share with you all about the weekend is a moment of weakness that I had. First let me preface by stating a fact, my Mr. Wonderful and I rarely do things for us as a couple. So, when Wonder Woman invited us to a date night we could not refuse! We gladly accepted the invitation and we treated ourselves to a sushi dinner. This was a first for us and we LOVED it... loved the company, loved the food, loved the wasabi and Sriracha sauce!! Oh, the bottle of wine was great too :) Then we left there and played some pool... and there I indulged on three Bailey's over ice... while Wonder Woman drank ice water... I could really learn something from her! In all we had a wonderful evening and I can't wait to do it again!!











The partially eaten plate of sushi!









Moving on to the workouts...

Balance and Power:

Calories: 478
Avg HR: 126
Max HR: 159

Chest, Back & Balance + ARX2

Calories: 538
My Avg and Max HR were OFF... there is no way my max HR was 224!!!! I think that I would have been DEAD.

Anyway, I struggled with many of the chin ups but did much better than I anticipated. I am pushing really hard to make some serious progress because my health depends on it. I must lose weight but more importantly I must feel stronger and better. I saw my family doctor on Friday and she is going to see me in another 2 months and I want to show her what I can accomplish on P90X2... I will post the results of my medical tests after phase 1 and after phase 3... when I get there. Things that are currently plaguing me are:

1) High Blood Pressure
2) Shocks in my brain (this one scared me and I am going for an MRI)
3) weight gain

I will take care of myself and see the physical changes both internally and externally over time. This is a marathon, not a sprint.

So, I am leaving you with a photo of my Bear after getting her passing grade from driver's ed on Sunday... we are taking our lunch to get her permit.

Make it a great day!!!

4 comments:

Anonymous said...

Firstly, Let me say that I LOVE being referred to as Wonderwomen! LOL
Secondly, I would have been drinking...big time, but alas, my hubby was drinking instead, and
Thirdly, I loved the company and the food on date night too.
:-)
Have a great day!

Laura said...

You definitely deserved the great date night out!!! Glad you had a wonderful weekend with Mr. Wonderful!!! I need one now. :)

Phase 2 is definitely going to be interesting....

Suzie Thomas said...

Here is a great beginner abdominal exercise to help get you started on the path the having the amazing abs you want. This is a good abdominal workout if you are just starting out.

Vanessa said...

You are doing so great with this..your really a inspiration!!