Wednesday, January 4, 2012

The STEP-Mother-in-law of all workouts....

Well, we have successfully completed the Plyocide workout and I am still learning what the workouts are all about so I am going to resist giving my opinion on it. I have to say that it was surprising to me that I burned 510 calories considering that I was trying to learn the moves. When I know what to do I think that I will get a lot out of this workout. I am SORE today from yesterday's workout but managed very well throughout Plyo this morning. Mom and I decided that we would hold off on the mobility and recovery that is scheduled for tomorrow and go right into total body. I have a limited amount of time to get through each of the DVDs before the program really starts... I have a sweet 16 party that I am planning, I have to travel for work next week and my Mom is leaving to visit my sister in about a week... so we are going to press through. I am feeling good about getting it done in the morning BUT I have not returned to work yet... that begins tomorrow, I hope that it goes well.

Overall, I am feeling great! I have been getting my water in and logging all my calories and keeping them under my goal. 2012 is starting off well!!

Make it a great day everyone and keep pressing play or lacing up :)

3 comments:

christa said...

Way to go!

Scrappytbear said...

I wish I had a dedicated workout partner! Way to go! I did Plyo X yesterday and can barely walk! I ran too...maybe overdid it ;)

Vanessa said...

Your off to a good start!