About two years ago a friend of mine introduced me to running and to Map my Run. I tried to run back then but with my disease and lack of good drugs I was not able to keep it going. So, now that I am back at it and running on the roads a little I logged in again. Here are the facts from the last run...
Distance: 4.65 km Pace: 6:52 min/km Duration: 32:00 Speed: 8.7 km/h
I can't wait until I can run an hour... that is my goal now - to run non-stop for one hour. You know what the funny thing is that when I used to wear knee braces in high school the kids used to say, "Run Forrest, RUN!" and now I will have them saying it again, but for a different reason.
Make it a great day!
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