Monday, April 18, 2011

Weekend successes

I had a great weekend! I worked out twice with my friend, super woman and used the treadmill twice. I stated the Couch to 5K program this morning because that is one of my goals for the year... to run a 5K. I am going to do my Chest and Back workout this evening (even though it means having to PVR the hockey game) because P90x is still my main program. The C25K is only 3 days a week so I am sure that I can manage to squeeze it in there too. I have decided that the weight-lifting days of the program I will do at night and do C25K in the morning and then I will do the cardio of the X program in the mornings... did ya get that :P

So, week one went well. I enjoyed the morning workouts and can't wait to get up in the morning now. I have had to modify my sleep patterns and go to bed really early now but I don't mind because I don't watch tv anyway. I nearly go to bed with the children now... I am getting old :S

So here is the breakdown of my weekend workouts:

Legs and Back: 518 calories
Core Synergistics (sub'd out Kempo): 580 calories
Treadmill (backwards and sideways running - saw it in Thintervention) - 161 calories
C25K - Week 1, day 1: 364 calories

So grand total for week 1 of P90x: 6 sessions for 2522 calories

Thanks for following along! I want to wish my sweet baby sister a very happy 34th birthday... she is catching up to me ;)

Make it a great day everyone!


Katrina (Betty Ray) said...

Congrats on completing week 1. Yay you!! The couch to 5k program sounds interesting. Best of luck with it. We have a 5k in about 2 weeks. Eeek. Although if you run with your kids, you don't have to worry about time so that's what I'll do. :)

Can't wait to hear about your first completed 5k.

Shell said...

P90x kind of scares me! LOL

I've thought about trying the couch to 5K though.