Good morning all! I had such a great day yesterday... did Fire 30 on my lunch and Plyo last night. I have to say that I am stronger now than I was at the end of my first round of P90x. I was surprised that I was able to pull through with the strength that I did - yeah me! I suppose it was because of Insanity and Turbo Fire and Hip Hop Abs that I was dabbling in while on my break between rounds. Or perhaps it is because I want it more now than I did before? But whatever the reason, the programs or my desire, I was thankful for a good night.
I would love to have some feedback on my food intake for the day, for those who are well versed in the nutritional component that is so important to my success:
B-fast: 2 Six-grain toast with low fat peanut butter
S1: Banana
Lunch: 3 stalks of celery and 9 baby carrots with 1 TBSP of hummus
S2: Apple
Dinner: Broccoli and Steak stir fry (p90x recipe) with 1/2 cup of long grain rice
68 oz of water
Is that ok? I will be adding a protien drink to my lunch starting Saturday (when it arrives in the mail).
On the stats side of my workouts for yesterday:
Fire 30:
Calories: 445
Avg HR:141
Max HR:174
Plyometrics:
Calories: 820
Avg HR: 142
Max HR: 181
Overall a great day!
Make it a great day folks... keep pushing play!!
5 comments:
Woohoo! SO not only did you do Plyo, but another cardio workout as well. How awesome. I'm glad you made it through. Can't help on the diet stuff as I don't follow the plan myself, but it looks very P90X worthy. :) With all those workouts, you didn't find yourself hungry?
Anyway, went strong this morning. Made it through Ab Ripper all the way today. The first day I had to keep taking breaks here and there. We WILL be kick butt strong after this round and will STAY that way!
P90X sounds like a great workout. As soon as my pregnancy's over, I'm going to really commit myself to getting back in shape!
I am not sure what P90X is as I just found you (because you found me), but no, I think you need to eat more particularly if you are working out.
Be careful.
LisaDay
Just make sure you aren't under eating... That's my only advice. :)
Post a Comment