Tuesday, April 27, 2010

Core Synergistics

WOW... I don't know if it was my diet yesterday or if I just needed a shot of SOMETHING but the workout was tough. I did all my push-ups from the plank position and I managed to do all but the Plank to Chattarunga ISO and the table thingy at the end. I was SWEATING up a storm! Totally soaked my tank tops... both of them and it felt so good when I was done. We started at 8h30 pm and that may have been a bit late for the busy day that we had put in but I did it - I pushed play!

Tonight starts Phase 2 and I can't wait... tomorrow morning I am getting up early and doing Cardio as my plan is to do doubles for the remainder.

Make it a great day!

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