Tuesday, September 21, 2010

Let the INSANITY begin

Ok, so I was like a kid at Christmas time yesterday when my Insanity arrived. I broke it open and started to read but there really wasn't much there so I popped in the first DVD and saw Mr. Shaun T himself talking me into digger deeper... oh yeah! Then I tried the FIT TEST; clearly I am not too fit :S I have to confess, or lay blame, that our floor in our gym is not complete so I did it in the family room where the floor is SLIPPERY! I found it hard to do the moves well when I was struggling to keep my form. Anyway, here is the stats:


1. Switch Kicks - 79

2. Power Jacks - 38

3. Power Knees - 80

4. Power Jumps - 31

5. Globe Jumps - 9

6. Suicide Jumps - 13

7. Push up Jacks - 6 (slippery floor)

8. Low Plank Obliques - 50

I was dripping with sweat and feeling whipped at the end of the Fit Test... what will the real deal do to me? I will let you know tomorrow because tonight is the night. I plan on stopping at the store tonight to buy the floor for the gym TONIGHT. In the meantime I will use my yoga mats to control the slipperyness. I also signed up for Karate on Monday and Wednesday nights :P This is going to be a great year and at the end I should have the body that I will be proud of.

Oh and for my calorie count:

Fit Test = 240 calories GONE!
Left my heart monitor on for another 4 hours as I ran around the house trying to get things put away, drove Skylar to her Karate class, did homework duties and put the kids to bed (which included running up and down the steps countless times) and burned nearly another 1000 calories

Here are the stats:

Duration: 4 hours 33 minutes
Calories: 1216
Fat Burn zone: 3 hours 56 minutes
Fitness zone: 21 minutes (can you say FIT TEST?!)
Average heart rate 105
Maximum heart rate 172

So, there you have it... ready to go INSANE!

Make it a great day

3 comments:

Betty Ray said...

Woohoo!!! I'm so glad it finally came. And wow, you just jumped right in there, didn't you? :) I think your fit tests results are really good too. Can't wait to read more tomorrow. Good luck - you can do it!

Laura said...

Yay!!!! So excited for you! Great job on the fit test too!!! Good luck on tonight's first official workout!!! :)

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