Well, I decided not to do double up on Friday and saved it for Saturday and I am grateful that I did because I crushed it on Saturday and did WAY better than I expected!! I did the Cardio Abs right after the Pure Cardio and I felt like I conquered the world. I did do day 6 last night at about 9pm which I admit was too late but I got through it. Some days I feel like I am a real sucess with the program and some times I just feel like I am going through the motions... like I am there in body but my mind didn't show up?!?!? Anyway, I am gonna work on that by beginning my new schedule this week; 5am workouts Monday - Saturday and Sunday as my rest day.
So, without further ado, here are the stats for the weekend:
Saturday: Pure Cardio and Cardio Abs
Duration: 1:11
Calories: 629
Fat Burn: 26:31
Fitness: 44:30
Avg HR: 139
Maximum: 175
Sunday: Plyometrics
Duration: 58:53
Calories: 526
Fat Burn: 21:09
Fitness: 37:36
Avg HR: 140
Maximum: 176
Week 1 is complete and I survived it!
Calories: 3860 (that is just Insanity and does not include Karate)
Physical changes: +1 pound BUT I feel so alive on this program! I really feel like every workout pushes me harder and further and I strive to beat my personal bests all the time. I want to get better, jump higher, sweat more, squat lower and longer and crush it everyday! So my mental has improved while the physical is likely in shock and it will take a while to it to kick in ;)
Additional Observations: I hate Tonya... she is always looking so darn good and doing everything in perfect form!!
Make it a great day folks!
2 comments:
Congrats on completing week 1. Wonderful. And PC and Cario Abs is a really awesome workout. I love that one.
And I think everybody hates Tonya. LOL That girl doesn't seem to get tired - ever. My husband insists and she and Shaun have a "relationship" since she's the only one that appears in EVERY video.
Yay to week 1! Great job!
I'm with ya on Tonya... hate her! But by the end I think I beat her in a few of the fit tests... I was definitely acting like a 2 year old at that point by sticking my thumbs in my ears and sticking out my tongue.
I think she was in some of his hip hop abs videos too??? I bet they are having a relationship. LOL
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