Wednesday, March 24, 2010

Chest, Shoulders and Tri-ceps

WOW... it hurts to type this morning because this workout is intense. I am really grateful for my recovery drink because I am sure that I would be hurtin' way more if I had not have taken it.

About the workout... chin ups and push ups - that is what you can expect. It was not pretty but I did as many reps as my weak shoulders could muster. I hate, no, I HATE decline push ups!! I can't wait to build enough strength to keep up with Tony and the gang and crush those decline push ups... but in the meantime, I HATE them!

Anyway, it feels great to be doing the program again and I can't wait for tonight - Plyometrics.

Make it a great day!

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