This is just a quick update to say that I am nearly done week two of the Bridge to 10K program which means that I am running 15 minute intervals now and I can hardly believe it. I also can hardly believe how much I like this running thing. I should mention that I had to take a four day break because I pulled a muscle or pinched a nerve in my groin area and I was really sore... but I am feeling MUCH better now and ready to get back at it.
I should also mention that my diet has not been as good as last week **blush** because I have been at meetings most of the week and have been eating what they were serving. I did opt for a large green salad and no macaroni salad ... but still did not make ALL the best choices and I am sure that it will reflect the weigh in this week.
Better days are ahead.
Hope you are having an awesome week and don't forget to MAKE it a great day!
3 comments:
Thank you for your kind words on my SITS feature day. :)
It's greet that you are training to run long distance. I wish I could too, my knees are not that strong.
I hear you about your eating this week. Mine this week was 80% right busy busy busy. But no excuses right?
Sorry about the injury, but glad you're better and back out there! :)
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